Why am I tired all the time?
Last Updated: 21.06.2025 01:05
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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Cheers!
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
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- Red meat
3. Stop eating late at night
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.